4 Kriyas (sets van 1 uur) op VIMEO

28,00

Oefen in je eigen tijd, zo vaak als je wilt, deze 4 kriyas (sets van 60 min) die we in de ochtendsessies hebben gedaan in juni 2021:

– Kriya to stimulate the Ajna/ Sixth Chakra (third eye) en Sat Nam meditatie (to master the duality of the Mind)

– Sun Energy kriya (combination of Pranayama, postures & meditation)

– Balancing the Depository System, for the Thymus & Immune system (17 postures)

– Body Adjustment Set & Elevate the Spirit, Gyan Chakra Kriya meditatie (increase the Arcline/ halo)

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Practice in your own time, as much as you like, with the recordings of 4 different Kundalini Yoga Kriyas (we’ve practiced these in summer/ June in class)

– Kriya to stimulate the Ajna/ Sixth Chakra (third eye) en Sat Nam meditatie (to master the duality of the Mind)

– Sun Energy kriya (combination of Pranayama, postures & meditation)

– Balancing the Depository System, for the Thymus & Immune system (17 postures)

– Body Adjustment Set & Elevate the Spirit, Gyan Chakra Kriya